Here’s How Gardening Can Help In Leading A Healthy Life


A productive day spent in the garden can be a good form of exercise. (Image: Shutterstock)

A productive day spent in the garden can be a good form of exercise. (Image: Shutterstock)

 Gardening has the power to transform both your surroundings and your health.

In today’s busy life, finding moments of peace can prove to be quite challenging. However, amidst the chaos, there exist numerous underappreciated pursuits that contribute significantly to leading a fulfilling life. One such thing is gardening. Engaging in the simple act of gardening not only provides a peaceful retreat but also bestows a multitude of health advantages. Gardening has the power to transform both your surroundings and your health.

Let’s delve into five reasons why opting for gardening can lead to a healthier lifestyle-

  1. Reduces Stress:When you are engaged in plant care or immerse yourself in nature, you will experience a calming and stress-relieving sensation. Additionally, it offers beneficial sensory experiences. Various tasks involved in gardening, such as watering and weeding, can establish a soothing routine that helps alleviate stress.
  2. Improves Mood: Those who engage in gardening feel more peaceful and content. As per findings from the Journal of Evolutionary Psychology, engaging with plants can evoke a primal reaction, prompting the release of endorphins and enhancing mood. Participants who interacted with indoor plants reported greater feelings of well-being in comparison to those using computers.
  3. Enhances Mental Well-Being: In a 2014 study published in the journal Complementary Therapies in Medicine, researchers discovered that horticultural therapy, which involves using gardening to enhance mental health, could be a beneficial treatment for individuals with dementia. Planting and nurturing life seems to lead to personal growth and healing.
  4. Good form of exercise: A productive day spent in the garden can be a good form of exercise. Engaging in garden tasks involves performing functional movements that simulate full-body exercises. For example, while weeding, you naturally execute squats and lunges and carrying bags of mulch and other supplies engages various large muscle groups. Furthermore, activities like digging, and raking, can demand significant physical effort. It also enhances your balance, strength, and flexibility over time.
  5. Builds Social Connection: It helps in strengthening social bonds. Within the gardening community, there are a lot of individuals ready to offer their knowledge, time, and sometimes even plants to newcomers. Gardening friendships often start by cheering for successes or crying over a gardening mistake. These connections are important as they help in reducing stress, boost resilience, and offer support during tough times.



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